Top 10 Health-related Mistakes.

Top 10 Health-related Mistakes...

In today’s life we are too busy to think about anything and resulting in being casual about our health, here are top 10 health-related mistakes that we tend to do without realizing or just be ignorant about it, 

 1. No Workout:  First and the most important mistake according to us is not giving time to your body requirements, yes body required many things to maintain itself,

You might look perfectly healthy from outside but everything changes with age and time, you need to have a workout plan to maintain yourself, it could be anything that you choose from as per your requirements.
Yoga, Exercise or daily walk do what you like but do it regularly to maintain and to be healthy, Exercising/practising daily Yoga/Swiming/Dancing etc will give better results than putting more time twice or thries in a week.

2. Not having breakfast: Skipping or Not having breakfast is again a very big mistake that we tend to do,
Breakfast is very important and skipping breakfast can and will result in various health-related issues later-on, actually one should have heavy breakfast, followed by moderate lunch and light dinner.

3. Not enough Water: Human body is made up of a large amount of water, drinking water is a basic requirement for maintaining health, 2-3 litres of water can help to keep your stomach clean and maintain good health.

4. Maintaining Bones: Normally people tend to ignore their bone health,

yes, it is equally important to maintain their health as well if our calcium intake is low body take the daily requirement of calcium from bones resulting in making them weak, light and creating pores in them.
If not take care this can have adverse effects on future, special in old ages.

5. Eating patterns:  Eating pattern would differ according to your current requirements but as discussed earlier in breakfast point the amount of intake should be maintained.
Kindly consider your height, weight and then decide on your diet plans. It's always advisable to get you diet plans from a dietician instead of just searching it on the internet and deciding yourself.


6. Putting Weight On: Putting weight beyond a certain height to body ratio is not a healthy sign, Obesity or in simple words, extra belly fat is a common problem nowadays. Normally once this fat is formed it's not easy to get rid of it and it takes a lot of time and regular exercise with control diet to get back in shape, So if you are still lucky to be in shape it's always advisable to maintain yourself.

7. Passive smoking: Even if you are not a smoker, by passive smoking you can still harm yourself. If you normally go out with friends on smoke breaks,

when they smoke they are doing active smoking but when you inhale the smoke standing beside them you are knowingly or unknowingly involved in passive smoking which is more dangerous.

8. Heavy Backpack: Carrying a heavy backpack daily to the office can result in back, neck and shoulder problems, the effect is sometimes slow but can come up later as a permanent problem, Its always advisable to keep your luggage as light as possible.

9. In regular or not enough sleep: Irregular on less sleeping hours can result in stress and heart problems, Body is not a machine and we need to maintain all the regular supplies to it including rest breaks. Make sure to get manage your time of going to bed every day. Similar way oversleeping also creates health-related issues. It's normally recommended between 7-9 hrs of daily sleep.

10. Too much of worrying: In our daily life we tend to carry our workload tension home and home issues to our workplace mixing the problems and adding to it, this only makes things worse, try and keep them separate also try not to get involved in thinking about any problem so much that it hampers your daily life and sleep, as this can create issue related to health.

• Do share this with people you care just to make them aware and keep them healthy.
• This article is just for awareness and not for any kind of medical suggestion, It's always advisable to get you diet plans from a dietician.